Metric to Imperial: The Only Conversion Table You Need

Why two measurement systems exist

The metric system was born in France in the 1790s, in the middle of the Revolution. The new government wanted measurement freed from royal body parts and local customs, so it defined the meter as one ten-millionth of the distance from the North Pole to the equator. Everything scales by tens — a kilometer is 1,000 meters, a centimeter is one hundredth of a meter — which is a big reason nearly every country adopted it.

Imperial units evolved over centuries in England and were standardized across the British Empire by the Weights and Measures Act of 1824: 12 inches to a foot, 3 feet to a yard, 1,760 yards to a mile. The United States uses a close cousin called US customary units, inherited from older English units — which is why a US gallon (3.78541 L) is smaller than the British imperial gallon (4.54609 L).

Today only three countries — the United States, Liberia and Myanmar — have not officially made the metric system their standard, so converting between the two systems remains a daily necessity for travel, cooking, engineering and online shopping.

The conversion table

These factors are exact definitions, not approximations. Since an international agreement in 1959, the inch has been defined as exactly 2.54 centimeters, and the other length units are built from it (1 ft = 12 in, 1 yd = 36 in, 1 mi = 1,760 yd). The pound is defined as exactly 0.45359237 kilograms. The US gallon is defined as 231 cubic inches, which works out to 3.78541 liters.

To convert from imperial to metric, multiply by the factor. To go from metric to imperial, divide by it. Temperature is the exception — it needs the formulas further down, because the two scales do not share a zero point.

QuantityImperial unitMetric equivalent
Length1 inch (in)2.54 cm
Length1 foot (ft)30.48 cm
Length1 yard (yd)0.9144 m
Length1 mile (mi)1.609344 km
Weight1 ounce (oz)28.3495 g
Weight1 pound (lb)0.45359237 kg
Weight1 stone (st)6.35029 kg
Volume1 US fluid ounce29.5735 mL
Volume1 US cup236.588 mL
Volume1 US gallon (gal)3.78541 L
Volume1 imperial gallon (UK)4.54609 L
Temperaturedegrees Fahrenheit (°F)°C = (°F − 32) × 5/9

Converting step by step

The routine is always the same: get the quantity into a single unit, find the factor in the table, then multiply or divide. Worked through real examples:

A six-foot person in centimeters

Six feet is 6 × 12 = 72 inches. Multiply by 2.54: 72 × 2.54 = 182.88 cm, which rounds to about 1.83 m.

6 ft = 183 cm (1.83 m)

180 pounds in kilograms

Multiply by the exact factor: 180 × 0.45359237 = 81.65 kg. The mental shortcut — divide by 2.2 — gives 180 ÷ 2.2 ≈ 82 kg, which is close enough for everyday use.

180 lb ≈ 81.6 kg

A 10 km run in miles

Divide kilometers by the mile factor: 10 ÷ 1.609344 = 6.21 miles. This is why a 10K race is just over 6 miles.

10 km ≈ 6.2 miles

Temperature needs a formula, not a factor

Lengths and weights convert with a simple multiplier because zero means the same thing in both systems — zero inches and zero centimeters are the same length. Temperature scales have different zero points: water freezes at 0 °C but 32 °F. So converting temperature means shifting by 32 and scaling by 9/5, because the span from freezing to boiling is 100 Celsius degrees but 180 Fahrenheit degrees.

Watch the order of operations. Going to Fahrenheit, scale first, then add 32. Going to Celsius, subtract 32 first, then scale.

°F = °C × 9/5 + 32 and °C = (°F − 32) × 5/9

A mild 20 °C day in Fahrenheit

Scale: 20 × 9/5 = 36. Shift: 36 + 32 = 68. A 20-degree day is a 68-degree day.

20 °C = 68 °F

An oven at 350 °F in Celsius

Subtract 32: 350 − 32 = 318. Scale: 318 × 5/9 = 176.7. Most recipes round this to 177 °C (or the common dial setting of 175 °C).

350 °F ≈ 177 °C

Estimation tricks for daily life

Exact factors are for paperwork. For daily life, rounded versions are faster and stay within about 5% of the true value:

The Celsius shortcut — double and add 30 — drifts at temperature extremes: at 0 °C it predicts 30 °F instead of the true 32 °F. But across normal weather and cooking ranges it lands within about 4 degrees, which is plenty for deciding what to wear.

ConversionShortcutCheck
Meters to feet× 3.33 m ≈ 10 ft (9.84 exactly)
Kilometers to miles× 0.610 km ≈ 6 mi (6.21 exactly)
Kilograms to pounds× 2.280 kg ≈ 176 lb (176.4 exactly)
Pounds to kilograms÷ 2.2180 lb ≈ 82 kg (81.6 exactly)
Liters to US quarts× 1 (nearly)1 L ≈ 1.06 qt
Celsius to Fahrenheit× 2 + 3020 °C ≈ 70 °F (68 exactly)

Frequently asked questions

Is 2.54 cm per inch exact or just a good approximation?

Exact. Since the 1959 agreement between the US, UK, Canada, Australia, New Zealand and South Africa, the inch has been defined as exactly 2.54 centimeters. Every other length conversion between the systems follows from that definition.

Why is a US gallon different from a UK gallon?

The US kept the older English wine gallon, defined as 231 cubic inches (3.78541 L). The British Imperial gallon was created later, by the 1824 Weights and Measures Act, as the volume of 10 pounds of water — about 4.54609 L. Same word, two sizes: a UK pint is about 20 US fluid ounces, not 16.

How do I convert my height from feet and inches to meters without a table?

Turn the height into total inches, multiply by 2.54, and divide by 100. For 5 ft 9 in: that is 69 inches, 69 × 2.54 = 175.26 cm, so about 1.75 m.

What is a stone, and who uses it?

A stone is 14 pounds, about 6.35 kg. It is used mainly in the UK and Ireland for body weight — someone might say they weigh "11 stone" rather than 154 pounds.

Do I multiply or divide to go from metric to imperial?

Divide by the factor. Since 1 inch = 2.54 cm, converting 180 cm to inches means 180 ÷ 2.54 = 70.9 in. Multiplying instead would give a number larger than you started with — a quick sanity check that the direction is wrong.